POWERLIFTING FEDERATION
LISTINGS
CAN BE FOUND HERE
Powerlifting
is a strength sport, consisting of three
events: the squat, the bench press, and the deadlift. The maximum weight
lifted in each event is totalled for a final score; lifters compete in
bodyweight classes. Powerlifting is of relatively modern origin, with
the first formal competitions occurring in the mid 1960s. It is open to
both men and women.
In contrast to classical Olympic weightlifting events, where an athlete
raises a barbell from the floor to over his head, powerlifting movements
are shorter. While both disciplines demand high levels of force
production, powerlifting focuses more directly on the rapid force
produced by dynamic efforts. The two sports are largely separated by
geography, with Olympic weightlifting being more popular in Eastern
Europe and Asia (Russia, Turkey, Iran, China, and others), while
powerlifting is more popular in Western Europe and North America.
However, support for powerlifting is growing worldwide, with Russia,
Ukraine, Poland, Indonesia, and Taiwan producing World Champions and
World Record holders.
Contents
* 1 Events
o 1.1 Squat
o 1.2 Bench press
o 1.3 Deadlift
* 2 Organizations
o 2.1 United States Federations
o 2.2 Canadian Federations
o 2.3 Australian Federations
o 2.4 International Federations
* 3 Controversy and recognition
* 4 External links
Events
Squat
The athlete stands under a racked barbell which is loaded with weight.
Grabbing the bar from behind, the bar is put onto the top of the back,
resting on the trapezius. The athlete walks clear of the rack (unless
competing in a federation using a "monolift", a device which supports
the bar in place until the lifter is ready), and squats down until the
top of the thigh at the hip joint is lower than the top of the knee.
Although the bottom position is sometimes described as having the thigh
"below parallel" to the floor, the lower thigh may not necessarily
appear to be beneath parallel. The lifter then stands up again, and
carefully returns the weight to the rack. Disqualification results from
the bar making any downward movement after the lifter has started
upwards, if the spotters touch the bar in any way, if the lifter does
not descend far enough, or if the lifter makes no effort to re-rack the
weight under his own power.
Bench press
The athlete lies on a bench. A loaded barbell rests on stands built into
the bench above the eye level of the lifter when lying supine on the
bench. The athlete removes the bar from the supports with the aid of one
or more spotters, lowers it to the chest, pauses, and then presses it up
to the full extension of the arms, then carefully returns the weight to
the rack. Disqualification results if the bar is placed too low on the
body (varies by federation), if the bar does not pause on the chest
before being lifted upward (in some federations, an explicit "press"
command is given, and the athlete cannot lift upwards until it is
given), if the bar fails to touch the chest, if the bar hits the
uprights of the rack on the ascent, or if the bar makes any downward
motion during the ascent. In addition, the lift is nullified if the feet
move during the lift, if the buttocks lift off the bench, or if the body
makes any extraneous movement during the lift.
Deadlift
A loaded barbell is placed on the floor. The athlete reaches down,
grasps the bar, and lifts it until the legs and back are straight and
upright, and the chest proud. The bar is then returned to the floor in a
controlled manner. The end of the lift is referred to as 'locking out',
which means to straighten the back and lock the knees into a balanced
position. Disqualification results from the athlete failing to stand
completely upright, or if the bar makes any downward motion during the
ascent, or for using the thighs to assist the lift (hitching).
Organizations
Although powerlifting always uses the squat, bench press and deadlift as
events, different federations have different rules and different
interpretations of the rules, leading to a myriad of variations. Some
federations, such as the ADAU and 100% Raw Federation, allow NO
protective gear to be worn by the lifter. Some, such as the IPF and AAU,
only allow a single-ply tight polyester squat suit, deadlift suit and
bench shirt, wraps for knees and wrists, and a belt. Other federations,
such as the IPA and WPO allow opened or closed back bench shirts,
multi-ply gear, and a wide array of gear materials such as canvas,
denim, polyester etc.
In an IPF bench press, the barbell can go as low as the xiphoid process
and no further in the lift, whereas in other federations, the barbell
can touch the abdomen. (This shortens the distance in which the barbell
is moved and is an advantage to the lifter.)
With the advent of the latest high-tech gear, powerlifting gear usage
has become somewhat controversial. For instance, equipment has enabled
some gargantuan lifts such as Gene Rychlak's 1005 lb/456 kg bench press
and Jeff Lewis's 1201.5 lb/540 kg squat. Yet some argue that allowing
equipment that can give 220 lb/100 kg+ of assistance to the lift lessens
the point of a purely limit strength sport. However, bench shirts help
to prevent pectoral tears and shoulder injuries when lifting very heavy
weights by removing much of the load stress from the pectorals and
shoulders.
The multiplicity of federations and rules, the behind the scenes
politics of Olympic certification, and the use and/or abuse of
competition gear makes the inclusion of the sport in the Olympics
unlikely. There is no recognition in the Olympics for powerlifting at
this time. However, powerlifting is a part of the World Games, which is
patronized by the International Olympic Committee (IOC). The
International Powerlifting Federation (IPF) runs worldwide events and
aims to standardise an international competition, and is at the
forefront of these kinds of efforts. The IOC recognizes the
International Powerlifting Federation as the 'official' world
powerlifting body, although other federations maintain a worldwide
presence.
International Powerlifting Association - "The greatest powerlifters in
the world compete in the IPA. Our creed 'Lifters for Lifters' stands
alone.... We come together as one, set out to achieve the same
goal---the quest for strength!"
I put this organization first as my first contest in 21 years was an IPA
meet, the Iron House Classic, April, 12-13, 2003, in Newark, Ohio,
hosted by Iron House Gym. I competed in several more IPA contest after
that, including the Iron House meet a second time in 2005.
World Natural Powerlifting Federation - "Where the real drug free
powerlifters compete." Three divisions available: raw, single-ply, and
unlimited gear.
I'm putting this federation second as I switched to competing in the
WNPF in 2006, starting with the western PA Championships April 8, in
Beaver Falls.
Powerlifting Federation Rule Cross Reference Chart - By Powerlifter's
Corner.
AAU Powerlifting - "The AAU Powerlifting Program is dedicated to
promoting and providing competition in Powerlifting and developing and
expanding the current programs for lifters of all ages in Equipped
competition (using supportive gear) and RAW competition (no supportive
gear, only a belt)."
Anti Drug Athletes United - "The purpose of the ADAU is to promote RAW
Drug-Free athletics in many sports, with the main concern being
POWERLIFTING.
American Powerlifting Association - "The APA is the fastest growing
federation in the USA. We offer both drug tested and non tested venues
for the lifter." Includes Kilo/ Pound Conversion Chart and Swartz and
Malone Formula charts.
International Powerlifting Federation - Official rules, records, meet
results, and additional information.
NAP Powerlifting - "Our reason for existence is to bring to all
Powerlifters the opportunity to compete in a drug free environment
without unreasonable parameters."
NASA Powerlifting - "Natural Athlete Strength Association. Powerlifting,
Bench Press, Power Sports." See NASA Regional Website for West Virginia,
Virginia, Kentucky, Pennsylvania, and Maryland.
Pure Powerlifting - "Home of PA powerlifting." For the USAPL.
Son Light Power - "Son" in this organization's name refers to Jesus
Christ, the Son of God. It is also a drug-free. So for these reasons, I
like this organization. However, most of its meets are bench/ deadlift
meets. And since my best lift in college was the squat, I'm not too
thrilled with an organization that leaves it out!
US Powerlifting Championships - "This site is dedicated to the
unification of the sport of Powerlifting in the USA."
USA Powerlifting (formerly American Drug Free Powerlifting Association)
- Information on upcoming USAPL meets, qualifying totals for national
meets, American and national records, coefficient charts, a bi-monthly
newsletter, and more.
World Association of Benchers and Deadlifters - "We are an association
of lifters who enjoy competing in the single-lift bench press and dead
lift on state, national, and international levels. We are a drug-free
organization and all meets are drug-tested." Again, I like the drug-free
idea but not the idea of leaving squats out.
World Powerlifting Congress/ American Powerlifting Federation - "as the
WPC consists of 30 countries worldwide that participate in annual World
Championships. We provide competitive and outstanding powerlifting
meets, and are successfully known as 'a lifter's organization.'"
World Powerlifting Federation - Official Website. I very much dislike
that this organization dropped my out the 114 pound weight class, the
weight class that I compete in!
World Powerlifting Organization - A professional powerlifting
organization. A good idea, but I very much dislike that this
organization eliminated my weight classes: 114s and 123s!
United States Federations
* 100% Raw Powerlifting
* Amateur Athletic Union Powerlifting (AAU)
* American Drug-Free Powerlifting Federation (ADFPF)
* American Powerlifting Association (APA)
* American Powerlifting Committee (APC)
* American Powerlifting Federation (APF)
* Anti Drug Athletes United (ADAU)
* International Powerlifting Association (IPA)
* National Alliance of Powerlifters (NAP)
* Natural Athlete Strength Association (NASA)
* Son Light Power (SLP)
* United States Powerlifting Federation (USPF)
* USA Powerlifting (USAPL)
* World Association of Benchers and Deadlifters (WABDL)
* World Natural Powerlifting Federation (WNPF)
Canadian Federations
* Canadian Powerlifting Association (CPA)
* Canadian Powerlifting Organization (CPO) *as of January, 2006
* Canadian Powerlifting Union (CPU)
Australian Federations
* Powerlifting Australia Inc. (PA)
International Federations
* Global Powerlifting Committee (GPC)
* International Powerlifting Federation (IPF)
* World Drug-Free Powerlifting Federation (WDFPF)
* World Powerlifting Association (WPA)
* World Powerlifting Congress (WPC)
* World Powerlifting Organization (WPO)
* World Association of Bench Pressers and Deadlifters (WABDL)
Controversy and recognition
There have been many controversies in the sport of powerlifting,
creating division into the different organizations and limiting the
sports mainstream involvement as a widespread standardized sport or
being an Olympic event. One of the greatest controversies is over the
use of assistance clothing/gear. Many purists believe that assistance
equipment reduces powerlifting as a pure limit strength sport.
Furthering the complication is not only the use of gear itself, but the
stance the main powerlifting organizations take on its use. For example,
some federations may allow the use of single ply suits, briefs and
shirts, while another may allow triple that amount or none at all.
Another is over the growing use of performance enhancing drugs. In
addition to these larger problems are small issues with technique such
as how long the bar should pause at the bottom of the bench press or the
depth that a lifter must squat a weight.
IPF Regional Federations
* Asia Powerlifting Federation
* European Powerlifting Federation (EPF)
* International Powerifting Federation (IPF)
* Oceania Powerlifting Federation
NAPF Member Federation Links
* Barbados Powerlifting & Strength Association
* Canadian Powerlifting Union (CPU)
* St Vincent & The Grenadines Powerlifting Federation
* USA Powerlifting Federation (USAPL)
* Puerto Rico Powerlifting Federation
* Powerlifting Federation of Panama
Miscellaneous Links
* International Olympic Committee (IOC)
* Inzer Advance Designs
* Titan Support Systems
* PLGearOnline
* Unofficial USAPL Forum
* Unofficial Collegiate USAPL Forum
* U.S. Anti-doping Agency (USADA)
* U.S. Olympic Committee (USOC)
* American Powerlifting Association - APA - Rules, meet schedule,
contest entry forms, meet results, records, photos.
* American Powerlifting Federation - APF - rules, meets, records,
memberships.
* Ball State Powerlifting - Home to some of the most powerful strength
athletes in the collegiate ranks.
* British Amateur Weightlifter's Association - BAWLA - Affiliated with
IPF Powerlifting and IWF Weightlifting. News, calendar, records,
results, photographs, contacts and links.
* California Powerlifting - Includes state records, upcoming meets,
results, rules, and general information. It is affiliated with the
United States Powerlifting Federation.
* Canadian Drug Free Powerlifting Association - CDFPA - rules, meets,
records, and memberships.
* Canadian Powerlifting Union - CPU - records, contest results, events,
lifter rankings.
* Carolina Powerlifting - Official web site of North Carolina
Powerlifting. Includes records, results, upcoming events, profiles,
lifting tools, and related links.
* Council of Australian Powerlifting Organisations - CAPO - records,
rules, newsletter, photos, forum.
* European Powerlifting Federation - EPF - This page features records,
results, and images.
* Manitoba Powerlifting Association - Competition results, pictures,
events, and links to IPF member sites.
* NASA Kentucky Powerlifting - Information about upcoming powerlifting
events in the state.
* NASA Powerlifting - Photos, upcoming meets, and links to nutritional
and supply companies.
* Natural Powerlifters United - NPU (formerly WNPF) - records, meets,
memberships.
* Pan-American Powerlifting Federation - Records, meet results, and
federation rules.
* Powerlifting Queensland, Australia - Official state sporting
organization for powerlifting in Queensland Australia.
* Québec Powerlifting Federation - Promotes, controls, and develops
powerlifting in Québec. Working in accord with the Canadian Powerlifting
Union (CPU) and the International Powerlifting Federation (IPF).
* Son Light Power International Powerlifting Federation - Competition
results, records, contact information.
* Southern Powerlifting Federation - Event calender, weightlifting news,
links, adn information about the organization.
* United States Powerlifting Federation - USPF - records, meets,
qualifying totals, memberships.
* USA Powerlifting - USAPL/ADFPA - meets, rules, records, memberships,
qualifying totals.
* USA Powerlifting of Minnesota - Information about powerlifting in
Minnesota and around the world. Includes news, records, events, photos
and message board.
* Westside Barbell Club - [Columbus, Ohio] Provides club information,
training videos, results, Louie Simmons' biography, and links.
* World Association of Benchers and Deadlifters - The WABDL is an
association of lifters who enjoy competing in the single-lift bench
press and deadlift. Includes news, records, membership information, meet
results, schedule of meets, and entry forms.
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* Westsidebar.net
* WPA -APA Power Forum
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Warehouse Fitness & Nutrition Ltd
Warriors on Wheels
Kate Elizabeth Washburn
Web Warehouse Health & Fitness
Weider Internet Site
Weightlifting (Olympic-style)
Weightlifters on the Web
The Weightlifting Page
Weights
WeightsNet
Weight Room
Weighty Matters
Welcome to the Platform
What Bodybuilding Means to Me
Whatever It Takes (Fitness Logs)
Bill Whedon's Fitness Page
Wheeler, Kenneth "Flex"
Wendy's Video Review Page
Whitham, Dawn
Wholesale Health & Fitness Products Inc
Tim Wilbur
Tony Willingham
Will Willis
Lewis Wolk's Fitness Links Home Page
Women's Bodybuilding Forum
Women's Powerlifting
Women's Sports Foundation
Women's Sports Page
World Fitness - Quivira Kiosk
Worldguide: Health & Fitness
World Wide Muscle
World Wide Bodybuilding
World Wide Mall (Health, Fitness & Nutrition)
World Wide Web of Sports
WorldGuide - Health & Fitness
WWW of Fitness - Who's Who
X
XtraFlex Exercise Machines
Y
Yahoo-- Ready For A Fitness Search
Yahoo (search path)
YPN:Net Sports Page
Z
Zen and the Art of Weightlifting
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